Comparing Nutrients in 300 calories Almond pasteVS Defatted Soy Meal
Weight per 300 calories
Almond paste
65.5g
Defatted Soy Meal
89g
Almond paste has 1.4 times more energy per 100g than Defatted Soy Meal. It has very high energy density when compared to other foods. Raw Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Defatted Soy Meal?
Almond Paste VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Almond paste vs Defatted Soy Meal:
300 calories of Almond paste have 1.2 times more Vitamin B2 than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 11.5 times more Vitamin B1, 2.5 times more Vitamin B3, 23.8 times more Vitamin B5, 21.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Defatted Soy Meal:
300 kcal of Raw Defatted Soy Meal contain 1.9 times more Calcium, 6 times more Copper, 11.6 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 10.8 times more Potassium and 4.6 times more Zinc than Almond paste.
Both Almond paste as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.5 times more Fat and 4.5 times more Omega 6 than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 7.4 times more Protein than Almond paste.
Both Almond paste and Defatted Soy Meal offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Defatted Soy Meal provide inadequate amounts of Omega 6