Nutrient Comparison: Almond paste VS Defatted Soy Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Defatted Soy Meal:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B2 than Defatted Soy Meal.
- While 1 kg of Raw Defatted Soy Meal contains 8.4 times more Vitamin B1, 1.8 times more Vitamin B3, 17.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Defatted Soy Meal:
- 1 kilogram of Almond paste has 1.3 times more Selenium than Defatted Soy Meal.
- While 1 kg of Raw Defatted Soy Meal contains 1.4 times more Calcium, 4.4 times more Copper, 8.6 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 7.9 times more Potassium and 3.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 11.6 times more Fat, 9.8 times more Saturated Fat, 1.6 times more Omega 3, 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Defatted Soy Meal.
- While 1 kg of Raw Defatted Soy Meal contains 5.5 times more Protein than Almond paste.