Nutrient Comparison: Almond paste VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Defatted Soy Meal:
- 14 ounces of Almond paste have 1.6 times more Vitamin B2 than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B3, 17.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Defatted Soy Meal:
- 14 ounces of Almond paste have 1.3 times more Selenium than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 1.4 times more Calcium, 4.4 times more Copper, 8.6 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 7.9 times more Potassium and 3.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 11.6 times more Fat, 9.8 times more Saturated Fat, 1.6 times more Omega 3, 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 5.5 times more Protein than Almond paste.