Nutrient Comparison: Defatted Soy Meal VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Soy Meal versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs Dried Beechnuts:
- 14 ounces of Defatted Soy Meal have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2 and more Vitamin C than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Defatted Soy Meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Defatted Soy Meal vs Dried Beechnuts:
- 14 ounces of Defatted Soy Meal have 244 times more Calcium, 3 times more Copper, 5.6 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.4 times more Potassium and 14.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.7 times more Sodium than Raw Defatted Soy Meal.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Soy Meal have 7.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 20.9 times more Fat, 21.3 times more Saturated Fat, 13.8 times more Omega 3 and 20 times more Omega 6 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.