Comparing Nutrients in 100 calories Defatted Soy MealVS Dried Beechnuts
Weight per 100 calories
Defatted Soy Meal
29.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Defatted Soy Meal, which is very high in comparison to other foods. Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Dried Beechnuts?
Defatted Soy Meal VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Dried Beechnuts:
100 calories of Defatted Soy Meal have 3.9 times more Vitamin B1, 5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Defatted Soy Meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Dried Beechnuts:
100 calories of Defatted Soy Meal have 417 times more Calcium, 5.1 times more Copper, 9.5 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 4.2 times more Potassium and 24 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Soy Meal have 1.8 times more Carbohydrate and 13.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.2 times more Fat, 12.5 times more Saturated Fat, 8.1 times more Omega 3 and 11.7 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein