Nutrient Comparison: Almond paste VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Soymilk:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 123.1 times more Vitamin E than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Soymilk have insufficient amounts of Vitamin E
- Both Almond paste as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Soymilk:
- 14 ounces of Almond paste have 6.9 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium and 12.3 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 5.7 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Soymilk contain similar levels of Selenium per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8.5 times more Energy, 15.9 times more Fat, 12.8 times more Saturated Fat, 2.7 times more Omega 3, 9.5 times more Omega 6, 7.6 times more Carbohydrate, 9.1 times more Sugars, 8 times more Fiber and 2.8 times more Protein than Soymilk.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber