Nutrient Comparison: Soymilk VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Dried Beechnuts:
- 14 ounces of Soymilk have 25 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Copper, 3.8 times more Iron, 6 times more Manganese, 8.6 times more Potassium and 3 times more Zinc than Soymilk Unfortified.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.7 times more Energy, 28.6 times more Fat, 27.9 times more Saturated Fat, 22.7 times more Omega 3, 31.5 times more Omega 6, 5.3 times more Carbohydrate and 1.9 times more Protein than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy