Comparing Nutrients in 300 calories SoymilkVS Dried Beechnuts
Weight per 300 calories
Soymilk
556g
Dried Beechnuts
52g
Dried Beechnuts have 10.7 times more energy per unit of mass than Soymilk Unfortified, which is very high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Soymilk or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Soymilk vs Dried Beechnuts:
300 calories of Soymilk have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Soymilk Unfortified.
300 calories of Soymilk have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Soymilk Unfortified as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Dried Beechnuts:
300 calories of Soymilk have 266.7 times more Calcium, 2 times more Copper, 2.8 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.2 times more Potassium, 14.3 times more Sodium, 3.6 times more Zinc and 142.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 2 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Fat, 2.6 times more Saturated Fat, 2.1 times more Omega 3 and 3 times more Omega 6 than Soymilk Unfortified.
Both Soymilk and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein