Defatted Soy Meal has 12 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Cooked Chopped Frozen Broccoli?
Defatted Soy Meal VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 306.9 times more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Cooked Chopped Frozen Broccoli:
100 calories of Defatted Soy Meal have 4.9 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 2.6 times more Selenium, 44.1 times more Sodium and 157.3 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Soy Meal have 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Omega 3 and 1.8 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Defatted Soy Meal as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.