Nutrient Comparison: Defatted Soy Meal VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Soy Meal versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Soy Meal vs Cooked Chopped Frozen Broccoli:
- 1 pound of Defatted Soy Meal has 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 1 pound of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Soy Meal vs Cooked Chopped Frozen Broccoli:
- 1 pound of Defatted Soy Meal has 7.4 times more Calcium, 58.8 times more Copper, 22.5 times more Iron, 23.5 times more Magnesium, 17 times more Manganese, 14.3 times more Phosphorus, 17.5 times more Potassium, 4.7 times more Selenium and 18.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 13.1 times more Water than Raw Defatted Soy Meal.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Soy Meal has 12 times more Energy, 19.9 times more Fat, 2.9 times more Omega 3, 70.8 times more Omega 6, 6.7 times more Carbohydrate and 15.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6