Comparing Nutrients in 100 calories Defatted Soy MealVS Canned Carrots with Salt
Weight per 100 calories
Defatted Soy Meal
29.7g
Canned Carrots with Salt
400g
Defatted Soy Meal has 13.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Canned Carrots with Salt?
Defatted Soy Meal VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Canned Carrots with Salt:
100 calories of Defatted Soy Meal have 2.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3760.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Canned Carrots with Salt:
100 calories of Defatted Soy Meal have 1.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.6 times more Manganese, 1.6 times more Selenium, 1087.4 times more Sodium and 180.5 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Canned Carrots with Salt contain similar levels of Potassium per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Soy Meal have 5.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Defatted Soy Meal as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.