Nutrient Comparison: Defatted Soy Meal VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Soy Meal versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Canned Carrots with Salt:
- 1 kilogram of Defatted Soy Meal has 38.4 times more Vitamin B1, 8.4 times more Vitamin B2, 4.7 times more Vitamin B3, 14.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 33.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 1 kilogram of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Defatted Soy Meal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Canned Carrots with Salt:
- 1 kilogram of Defatted Soy Meal has 9.8 times more Calcium, 19.2 times more Copper, 21.4 times more Iron, 38.3 times more Magnesium, 8.4 times more Manganese, 29.2 times more Phosphorus, 13.9 times more Potassium, 8.3 times more Selenium and 19.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 80.7 times more Sodium and 13.4 times more Water than Raw Defatted Soy Meal.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Soy Meal has 13.5 times more Energy, 12.6 times more Fat, 11.2 times more Omega 3, 11.7 times more Omega 6, 6.5 times more Carbohydrate and 76.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein