Comparing Nutrients in 100 calories Defatted Soy MealVS Frozen Carrots
Weight per 100 calories
Defatted Soy Meal
29.7g
Frozen Carrots
278g
Defatted Soy Meal has 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Frozen Carrots?
Defatted Soy Meal VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Frozen Carrots?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Frozen Carrots:
100 calories of Defatted Soy Meal have 1.7 times more Vitamin B1 and 3.2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3323.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Frozen Carrots:
100 calories of Defatted Soy Meal have 2.9 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2 times more Selenium, 212.2 times more Sodium and 121.5 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Frozen Carrots contain similar levels of Potassium per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Soy Meal have 6.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 2.5 times more Omega 6 and 2.1 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6