Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Raw Defatted Soy Meal, which is very high in comparison to other foods. Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Oil Roasted Sunflower Seeds?
Defatted Soy Meal VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Oil Roasted Sunflower Seeds:
100 calories of Defatted Soy Meal have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B5 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Defatted Soy Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Oil Roasted Sunflower Seeds:
100 calories of Defatted Soy Meal have 4.9 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 9.1 times more Potassium and 1.7 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 13.5 times more Selenium than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Soy Meal have 2.7 times more Omega 3, 2.8 times more Carbohydrate and 4.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.2 times more Fat, 15 times more Saturated Fat and 21.1 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3