Nutrient Comparison: Defatted Soy Meal VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Soy Meal versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs Oil Roasted Sunflower Seeds:
- 14 ounces of Defatted Soy Meal have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Defatted Soy Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Soy Meal vs Oil Roasted Sunflower Seeds:
- 14 ounces of Defatted Soy Meal have 2.8 times more Calcium, 3.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 5.2 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus and 23.7 times more Selenium than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Soy Meal have 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 21.5 times more Fat, 26.4 times more Saturated Fat and 37.1 times more Omega 6 than Raw Defatted Soy Meal.