Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Brussels Sprouts
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Brussels Sprouts
233g
Soy protein concentrate, produced by alcohol extraction has 7.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 7.9 times more Vitamin B3, 41.4 times more Vitamin B5, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Brussels Sprouts:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Potassium, 15.3 times more Selenium, 63.6 times more Sodium and 113.1 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Brussels Sprouts contain similar levels of Calcium and Iron per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.5 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 31.5 times more Omega 3, 2.7 times more Carbohydrate and 5.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Brussels Sprouts offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.