Comparing Nutrients in 100 calories Soy protein isolateVS Frozen Broccoli Spears
Weight per 100 calories
Soy protein isolate
30g
Frozen Broccoli Spears
345g
Soy protein isolate has 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Frozen Broccoli Spears?
Soy Protein Isolate VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.7 times more Vitamin B1, 13.2 times more Vitamin B2, 3.7 times more Vitamin B3, 46.6 times more Vitamin B5, 20.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Frozen Broccoli Spears:
100 calories of Soy protein isolate have 3.8 times more Copper, 1.7 times more Iron and 5.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 4.7 times more Magnesium, 2 times more Manganese, 35.7 times more Potassium, 27.4 times more Selenium and 210 times more Water than Soy protein isolate.
Both Soy protein isolate and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 3.4 times more Omega 6 and 2.5 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.4 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6