Nutrient Comparison: Soy protein isolate VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Frozen Broccoli Spears:
- 7 ounces of Soy protein isolate have 2.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- Both Soy protein isolate and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Frozen Broccoli Spears:
- 7 ounces of Soy protein isolate have 4.3 times more Calcium, 44.4 times more Copper, 20.1 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 13.2 times more Phosphorus, 59.1 times more Sodium and 11.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.1 times more Potassium, 2.4 times more Selenium and 18.2 times more Water than Soy protein isolate.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 11.6 times more Energy, 10 times more Fat, 1.6 times more Omega 3, 39.3 times more Omega 6 and 28.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6