Comparing Nutrients in 100 calories Soy protein isolateVS Navel Oranges
Weight per 100 calories
Soy protein isolate
30g
Navel Oranges
204g
Soy protein isolate has 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Navel Oranges?
Soy Protein Isolate VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Navel Oranges?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 29.7 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Soy protein isolate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Navel Oranges:
100 calories of Soy protein isolate have 6 times more Copper, 16.3 times more Iron, 7.5 times more Manganese, 4.9 times more Phosphorus, 147 times more Sodium and 7.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Calcium, 1.9 times more Magnesium, 14 times more Potassium and 118 times more Water than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Soy protein isolate as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 3.2 times more Omega 3, 9.2 times more Omega 6 and 14.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6