Nutrient Comparison: Soy protein isolate VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate vs Navel Oranges:
- 100 grams of Soy protein isolate have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4.4 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate vs Navel Oranges:
- 100 grams of Soy protein isolate have 4.1 times more Calcium, 41 times more Copper, 111.5 times more Iron, 3.5 times more Magnesium, 51.5 times more Manganese, 33.7 times more Phosphorus, 1005 times more Sodium and 50.4 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2 times more Potassium and 17.3 times more Water than Soy protein isolate.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy protein isolate as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate have 6.8 times more Energy, 22.6 times more Fat, 21.7 times more Omega 3, 63.2 times more Omega 6 and 97.1 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein