Nutrient Comparison: Soy protein isolate VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate vs Navel Oranges:
- 14 ounces of Soy protein isolate have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.4 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate vs Navel Oranges:
- 14 ounces of Soy protein isolate have 4.1 times more Calcium, 41 times more Copper, 111.5 times more Iron, 3.5 times more Magnesium, 51.5 times more Manganese, 33.7 times more Phosphorus, 1005 times more Sodium and 50.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Potassium and 17.3 times more Water than Soy protein isolate.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy protein isolate as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate have 6.8 times more Energy, 22.6 times more Fat, 21.7 times more Omega 3, 63.2 times more Omega 6 and 97.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein