Comparing Nutrients in 100 calories Soy protein isolateVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Soy protein isolate
30g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Soy protein isolate has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soy protein isolate
92%
8%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
Soy Protein Isolate VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soy protein isolate have 2.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 17.1 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Soy protein isolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soy protein isolate have 6 times more Calcium, 9.1 times more Copper, 10.2 times more Iron, 4.1 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Sodium and 5.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Potassium than Soy protein isolate.
Both Soy protein isolate and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Soy protein isolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 5.3 times more Omega 3, 2.5 times more Omega 6 and 16.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat, 6.8 times more Saturated Fat, more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6