Nutrient Comparison: Soy protein isolate VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soy protein isolate have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soy protein isolate have 13.7 times more Calcium, 20.8 times more Copper, 23.4 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Sodium and 11.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Potassium than Soy protein isolate.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Soy protein isolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 2.3 times more Energy, 12.2 times more Omega 3, 5.7 times more Omega 6 and 37.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 3 times more Saturated Fat, more Carbohydrate and more Fiber than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6