Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Shoyu:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 4.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shoyu provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Shoyu:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 2.5 times more Calcium, 2.3 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 15.7 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shoyu contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 8.8 times more Fat, 17.1 times more Saturated Fat, 4.9 times more Carbohydrate and 2.5 times more Fiber than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Shoyu provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.