Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Shoyu
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Shoyu
566g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Shoyu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Shoyu?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Shoyu:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 12.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shoyu provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Shoyu have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Shoyu:
300 kcal of Shoyu Soy Sauce contain 7 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 9.7 times more Magnesium, 17.9 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 43.4 times more Sodium, 7 times more Zinc and 2.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat, 6.2 times more Saturated Fat and 1.8 times more Carbohydrate than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 5 times more Omega 3, 2.5 times more Omega 6 and 9.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shoyu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6