Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Sunflower Seed Flour
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Sunflower Seed Flour?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Sunflower Seed Flour:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14 times more Vitamin B1, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Sunflower Seed Flour:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 36.2 times more Potassium, 12351.8 times more Sodium and 49.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 13.4 times more Selenium and 4 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 54.3 times more Omega 3 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 1.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Soy sauce made from hydrolyzed vegetable protein as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.