Shoyu VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Shoyu vs Oranges with Peel :
- 100 calories of Shoyu have 3.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Shoyu Soy Sauce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Oranges with Peel :
- 100 calories of Shoyu have 2.2 times more Iron, 6.3 times more Magnesium, 9 times more Phosphorus, 2.6 times more Potassium, 3264.7 times more Sodium and 9.4 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.8 times more Calcium than Shoyu Soy Sauce.
- Both Shoyu and Oranges with Peel contain similar levels of Copper and Water per 100 calories.
- 100 calories of Shoyu lack sufficient amounts of Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Shoyu have 2.2 times more Omega 3, 6.3 times more Omega 6 and 7.4 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.6 times more Carbohydrate and 4.7 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6