Comparing Nutrients in 100 calories Low Salt ShoyuVS Sunflower Seed Flour
Weight per 100 calories
Low Salt Shoyu
175g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Sunflower Seed Flour?
Low Salt Shoyu VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Sunflower Seed Flour:
100 calories of Low Salt Shoyu have 5.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.9 times more Vitamin B1 and 2.7 times more Vitamin B5 than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Sunflower Seed Flour:
100 calories of Low Salt Shoyu have 1.5 times more Calcium, 2.9 times more Manganese, 1.4 times more Phosphorus, 30 times more Potassium, 6859.3 times more Sodium and 57.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper and 20.4 times more Selenium than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Sunflower Seed Flour contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.