Comparing Nutrients in 100 calories Low Salt ShoyuVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Low Salt Shoyu
175g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 10.4 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is very high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Oil Roasted Sunflower Seeds?
Low Salt Shoyu VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Oil Roasted Sunflower Seeds:
100 calories of Low Salt Shoyu have 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B5 and 8.5 times more Vitamin E than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Oil Roasted Sunflower Seeds:
100 calories of Low Salt Shoyu have 3.6 times more Calcium, 3.3 times more Iron, 5.6 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Potassium, 12456.2 times more Sodium, 1.6 times more Zinc and 506.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Copper and 15.1 times more Selenium than Shoyu Soy Sauce, low salt.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 2.5 times more Carbohydrate and 4.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.5 times more Fat, 19.4 times more Saturated Fat, 26.8 times more Omega 6 and 1.5 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Shoyu Soy Sauce, low salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.