Comparing Nutrients in 100 calories Low Salt ShoyuVS Tomato Juice with Salt
Weight per 100 calories
Low Salt Shoyu
175g
Tomato Juice with Salt
588g
Low Salt Shoyu has 3.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Tomato Juice with Salt?
Low Salt Shoyu VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.4 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Shoyu Soy Sauce, low salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Tomato Juice with Salt:
100 calories of Low Salt Shoyu have 1.9 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Copper, 2.1 times more Potassium, 3.4 times more Selenium and 4.2 times more Water than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Tomato Juice with Salt contain similar levels of Calcium and Iron per 100 calories.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 3.2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate, 17.3 times more Sugars, more Fructose and 1.9 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.