Nutrient Comparison: Low Salt Shoyu VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Shoyu versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Shoyu vs Tomato Juice with Salt:
- 1 pound of Low Salt Shoyu has 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
- 1 pound of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Shoyu Soy Sauce, low salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Low Salt Shoyu vs Tomato Juice with Salt:
- 1 pound of Low Salt Shoyu has 3 times more Calcium, 3.5 times more Iron, 6.3 times more Magnesium, 14.8 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium, 14.2 times more Sodium and 7.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Water than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Tomato Juice with Salt contain similar levels of Copper per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Shoyu Soy Sauce, low salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Salt Shoyu has 1.6 times more Carbohydrate and 10.6 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.2 times more Sugars than Shoyu Soy Sauce, low salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.