Nutrient Comparison: Low Salt Shoyu VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Shoyu versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Shoyu vs Tomato Paste:
- 1 pound of Low Salt Shoyu has 1.6 times more Vitamin B2, 3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 10.5 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- 1 pound of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Shoyu Soy Sauce, low salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Salt Shoyu vs Tomato Paste:
- 1 pound of Low Salt Shoyu has 1.6 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 61 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.4 times more Copper, 2.2 times more Iron, 2.9 times more Potassium and 10.6 times more Selenium than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Tomato Paste contain similar levels of Calcium per one pound.
- 1 pound of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Salt Shoyu has 2.1 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Energy, 3.4 times more Carbohydrate, 24.4 times more Sugars, more Fructose and 5.9 times more Fiber than Shoyu Soy Sauce, low salt.
- 1 pound of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Shoyu Soy Sauce, low salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.