Nutrient Comparison: Tomato Paste VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 1 pound of Tomato Paste has more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Tomato Paste and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 1 pound of Tomato Paste has 3.3 times more Calcium, 7.4 times more Copper, 6.9 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 5.9 times more Selenium and 2.5 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 3.1 times more Potassium and 49 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Phosphorus per one pound.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.3 times more Carbohydrate, 2.2 times more Sugars, 58.5 times more Fructose and 13.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per one pound.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in one pound.