Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Puree provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomato Puree:
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.5 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Potassium and 103.2 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.9 times more Copper, 4.1 times more Iron, 1.4 times more Zinc and 1.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Puree contain similar levels of Manganese per one pound.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.4 times more Energy, 1.6 times more Carbohydrate and 5 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 23.8 times more Fructose and 6.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Puree offer comparable quantities of Sugars per one pound.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.