Comparing Nutrients in 1 pound Tomato Juice with Salt VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Tomato Juice with Salt	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	2.66% 77kcal	14% 408kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.45% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	16% 11.7g	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	0.63% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 13.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.36g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	66.3% 37g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	57.7% 404mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	413% 14052mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	874% 13109mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	11.6% 427g	7.76% 287g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 1 pound of Tomato Juice with Salt has 1.5 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 3.1 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 14.3 times more Potassium, 11.4 times more Sodium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Copper and Iron per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 5.3 times more Energy, 4.1 times more Carbohydrate, 2.2 times more Sugars and 9.6 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.