Comparing Nutrients in 300 calories Tomato Juice with SaltVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Tomato Juice with Salt
1765g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Tomato Juice With Salt VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Tomato Juice with Salt have more Vitamin A, 17.6 times more Vitamin B1, 9.6 times more Vitamin B2, 7.9 times more Vitamin B3, 10 times more Vitamin B6, 26.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Tomato Juice with Salt have 4.8 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Selenium, 2.3 times more Zinc and 7.9 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.7 times more Potassium and 2.2 times more Sodium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 2.4 times more Sugars, 70.4 times more Fructose and 7.1 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.