Comparing Nutrients in 300 calories Tomato Juice with SaltVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Tomato Juice with Salt
1765g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Raw Firm Tofu Prepared with Calcium Sulfate has 8.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Tomato Juice With Salt VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Tomato Juice with Salt have 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 15 times more Vitamin B3, 6.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 2968.9 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Tomato Juice with Salt have 1.2 times more Iron, 1.6 times more Magnesium, 7.8 times more Potassium, 153.1 times more Sodium and 11.4 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 8.1 times more Calcium, 2.1 times more Manganese, 4.1 times more Selenium and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.8 times more Carbohydrate and 1.5 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.5 times more Fat, 7.8 times more Saturated Fat, 13.7 times more Omega 3, 23.3 times more Omega 6 and 2.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate