Nutrient Comparison: Tomato Juice with Salt VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Vitamin B3 and 350.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Tomato Juice with Salt has 18.1 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 68.3 times more Calcium, 9 times more Copper, 6.8 times more Iron, 5.3 times more Magnesium, 17.4 times more Manganese, 10 times more Phosphorus, 34.8 times more Selenium and 14.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 8.5 times more Energy, 30.1 times more Fat, 66.4 times more Saturated Fat, 116.4 times more Omega 3, 197.2 times more Omega 6, 5.8 times more Fiber and 20.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein