Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%

Macro Nutrients

	Tomato Juice with Salt	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	5.86% 170kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	49.3% 47.8g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	21.6% 6.9g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	199% 3.2g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	140% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	35.6% 26g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	7.9% 3g	38g per day for Men 19-50 years
Protein	15% 8.5g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	10% 100mg	350% 3500mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	670% 53.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	263% 6.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	25.5% 942g	23% 846g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Tomato Juice with Salt has 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 701 times more Vitamin C and 32 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Tomato Juice with Salt has 1.8 times more Potassium and 36.1 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 35 times more Calcium, 4.6 times more Copper, 13.7 times more Iron, 2.7 times more Magnesium, 8.9 times more Manganese, 5.1 times more Phosphorus, 17.8 times more Selenium and 7.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 1.9 times more Carbohydrate and 4.2 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 4.5 times more Energy, 16.5 times more Fat, 36.4 times more Saturated Fat, 63.8 times more Omega 3, 108.2 times more Omega 6 and 9.5 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
• Both Canned Tomato Juice with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber in one kilogram.