Nutrient Comparison: Tomato Juice with Salt VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 701 times more Vitamin C and 32 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 36.1 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 35 times more Calcium, 4.6 times more Copper, 13.7 times more Iron, 2.7 times more Magnesium, 8.9 times more Manganese, 5.1 times more Phosphorus, 17.8 times more Selenium and 7.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Carbohydrate and 4.2 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.5 times more Energy, 16.5 times more Fat, 36.4 times more Saturated Fat, 63.8 times more Omega 3, 108.2 times more Omega 6 and 9.5 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber in seven ounces.