Comparing Nutrients in 500 calories Tomato Juice with SaltVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Tomato Juice with Salt
2941g
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Raw Regular Tofu Prepared with Calcium Sulfate has 4.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Tomato Juice With Salt VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Tomato Juice with Salt have 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 15.4 times more Vitamin B3, 6.7 times more Vitamin B6, 6 times more Vitamin B9, 3133.9 times more Vitamin C, 143.1 times more Vitamin E and 4.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Tomato Juice with Salt have 1.6 times more Magnesium, 8 times more Potassium, 161.6 times more Sodium and 5 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 7.8 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 4 times more Selenium and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 8.4 times more Carbohydrate, 18.6 times more Sugars and 6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.7 times more Fat, 8.1 times more Saturated Fat, 14.3 times more Omega 3, 24.2 times more Omega 6 and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber