Comparing Nutrients in 1 pound Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Tomato Paste	Recommended Dietary Allowance
Energy	14% 408kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	66% 85.8g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.7g	% 26g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 1.36g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	49% 18.6g	38g per day for Men 19-50 years
Protein	66.3% 37g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Tomato Paste	Recommended Dietary Allowance
Calcium	5% 50mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.7% 404mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	413% 14052mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	874% 13109mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	7.76% 287g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomato Paste:

• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3.1 times more Potassium and 49 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 3.3 times more Calcium, 7.4 times more Copper, 6.9 times more Iron, 2 times more Manganese, 5.9 times more Selenium and 2.5 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Paste contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.9 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.3 times more Carbohydrate, 2.2 times more Sugars, 58.5 times more Fructose and 13.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Paste offer comparable quantities of Energy per one pound.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.