Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Tomato Paste?
Lets compare vitamin content per 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.5 times more Vitamin B3, 6.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomato Paste:
- 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.8 times more Potassium and 44.6 times more Sodium than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 8.2 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 6.5 times more Selenium, 2.8 times more Zinc and 1.3 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Paste contain similar levels of Phosphorus per 500 calories.
- 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.7 times more Protein than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 2.4 times more Sugars, 64.2 times more Fructose and 15 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.