Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Tomato Paste:
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 3.1 times more Potassium and 49 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 7.4 times more Copper, 6.9 times more Iron, 2 times more Manganese, 5.9 times more Selenium and 2.5 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Paste contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.9 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.2 times more Sugars, 58.5 times more Fructose and 13.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Tomato Paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.