Comparing Nutrients in 100 calories TamariVS Frozen Carrots
Weight per 100 calories
Tamari
167g
Frozen Carrots
278g
Tamari has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Tamari or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tamari vs Frozen Carrots:
100 calories of Tamari have 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamari vs Frozen Carrots:
100 calories of Tamari have 3.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 49.3 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.8 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 2.3 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 8.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.7 times more Omega 3, 10.6 times more Omega 6, 2.4 times more Carbohydrate, 4.7 times more Sugars and 6.9 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6