Nutrient Comparison: Tamari VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamari vs Frozen Carrots:
- 100 grams of Tamari have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- 100 grams of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamari vs Frozen Carrots:
- 100 grams of Tamari have 1.8 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 82.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Frozen Carrots contain similar levels of Potassium per 100 grams.
- Both Soy sauce made from soy (tamari) as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamari have 1.7 times more Energy and 13.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 2.8 times more Sugars and 4.1 times more Fiber than Soy sauce made from soy (tamari).
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.