Nutrient Comparison: Tamari VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamari vs Cooked Frozen Carrots:
- 100 grams of Tamari have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- 100 grams of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamari vs Cooked Frozen Carrots:
- 100 grams of Tamari have 1.6 times more Copper, 4.5 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 94.7 times more Sodium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamari have 1.6 times more Energy and 18.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars and 4.1 times more Fiber than Soy sauce made from soy (tamari).
- 100 grams of Tamari provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.