Comparing Nutrients in 500 calories Tamari VS Cooked Frozen Carrots

Weight per 500 calories

• Tamari: 833g
• Cooked Frozen Carrots: 1351g

Tamari has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Tamari or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Tamari	64%	1%	35%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Tamari	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	80.4% 104g	130g per day for Men 19-50 years
Sugars	19.5% 14g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	17.5% 6.67g	117% 44.6g	38g per day for Men 19-50 years
Protein	156% 87.6g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Tamari	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.27mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	206% 33mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.7% 3.13mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamari	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	16.7% 167mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	181% 4.16mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1083mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	52% 1767mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	12% 6.67μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	3103% 46550mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	15% 550g	33% 1221g	3700g per day for Men 19-50 years

Tamari VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tamari or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Tamari vs Cooked Frozen Carrots:

• 500 calories of Tamari have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
• Both Tamari and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tamari vs Cooked Frozen Carrots:

• 500 calories of Tamari have 2.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus and 58.4 times more Sodium than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 1.5 times more Potassium, 1.3 times more Zinc and 2.2 times more Water than Soy sauce made from soy (tamari).
• Both Tamari and Cooked Frozen Carrots contain similar levels of Copper and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tamari have 11.2 times more Protein than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 14.3 times more Omega 3, 12 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Sugars and 6.7 times more Fiber than Soy sauce made from soy (tamari).
• Both Tamari and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6