Nutrient Comparison: Tamari VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamari versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamari vs Cooked Frozen Carrots:
- 7 ounces of Tamari have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- 7 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tamari vs Cooked Frozen Carrots:
- 7 ounces of Tamari have 1.6 times more Copper, 4.5 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 94.7 times more Sodium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamari have 1.6 times more Energy and 18.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars and 4.1 times more Fiber than Soy sauce made from soy (tamari).
- 7 ounces of Tamari provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.