Comparing Nutrients in 300 calories TamariVS Cooked Frozen Carrots
Weight per 300 calories
Tamari
500g
Cooked Frozen Carrots
811g
Tamari has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Cooked Frozen Carrots?
Tamari VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Tamari vs Cooked Frozen Carrots:
300 calories of Tamari have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Cooked Frozen Carrots:
300 calories of Tamari have 2.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus and 58.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 1.5 times more Potassium, 1.3 times more Zinc and 2.2 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Cooked Frozen Carrots contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 11.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.3 times more Omega 3, 12 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Sugars and 6.7 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6